20 Natural Home Remedies for Common Ailments and Health Problems

In this modern world, whenever people get sick, the usual resort is to go to the nearest pharmacy and ask for over-the-counter medicines. Others seek their doctor’s advice and sometimes ask for ... Read more

10 Natural Home Remedies for Asthma and Allergies

There are many natural remedies available around us for certain common diseases. But the bad part is that we are not aware of what they really are. Thus, getting to know more about home remedies ... Read more

Snoring Partner Help: How to Sleep with a Snorer

The head on the pillow beside you may be a dearly loved one; except that he or she may literally be causing you sleepless nights. Snorers tend to do this to those who are literally nearest and ... Read more

Snoring: Causes, Health Risks and Prevention

Snoring is a loud noise produced when a person breathes during sleep. It is a general sleep disorder, which can affect all individuals irrespective of their age. However, this disorder occurs ... Read more

Rapid Eye Movement (REM) Sleep Disorder: Symptoms, Diagnosis and Treatment

Before the 1950s, scientists already knew there were different stages of sleep based on changes in brain wave activity. However, it wasn’t until 1953 that sleep researchers Dement and Kleitman ... Read more

Restless Leg Syndrome Home Remedy and Self Help Treatment

Restless leg syndrome (RLS) is an uncontrollable urge to twitch or jerk legs, following a sensation of something squirming or wiggling under the skin. Restless leg syndromes have known to cause ... Read more

How to Deal with Shift Work Sleep Disorder?

If you work in rotating shifts or in night shifts, there is a high probability that you might be experiencing the ‘Shift Work Sleep Disorder’. If you are having trouble to stay awake or to stay ... Read more

Herbal Sleep Remedies for a Good Night Sleep

The quest for healthy and glowing appearance has been the central goal for many people nowadays. The proliferation of wellness products, myriad fitness regimen, diet method and body-enhancing ... Read more

Cure for Mild and Severe Sleep Apnea

Sleep apnea, which affects both adults and children, is a major cause of concern in many homes, given that it can be very disturbing at times. Sleep apnea occurs in three variants; obstructive, ... Read more

Sleep Apnea in Children: Symptoms, Causes, Diagnosis and Treatment

Sleep apnea in children is a sleeping disorder in which a child stops breathing repeatedly when he is sleeping. It might happen for anytime between ten seconds to one minute. This usually happens ... Read more

Surgical and Non-Surgical Treatment Options for Sleep Apnea

As you probably know, sleep apnea is a condition that causes pauses in breathing during sleep and is known to increase risk of health problems such as heart attacks, high blood pressure, strokes ... Read more

Narcolepsy Sleep Disorder: Symptoms, Causes and Treatment

Every human being needs rest physically and mentally at regular intervals; consequently, sleep has become an important part of our lives. The waking hours are filled with activities which create ... Read more