Snoring can be a problematic condition not only because its causes can be dangerous such as sleep apnea and so on, but also because of the disturbances it can cause to the sleeper as well as their companion. Disruptions due to snoring can cause disturbed sleep, daytime tiredness and even relationship issues, which is why snoring products can prove helpful.
Anti snoring products and devices
Consider the following anti snoring products and devices that could help you stop snoring, thus allowing you as well as your sleep partner get a more restful night’s sleep.
Mouth piece: A mouth piece to be inserted into the mouth at night during sleep can help to keep the airways open. It fits over the upper teeth and serves to bring the lower jaw forward to reduce the incidence of snoring.
Chin strap: A chin strap is another simple means of preventing snoring. These chin straps can come in various shapes and designs and helps prevent snoring by supporting the jaw while sleeping. Most such chin straps have Velcro to help adjust the size according to requirement. The airways can be kept clear and the restrictions of the soft palate can be reduced by using this snoring product.
Anti-snoring pillows: There are several specifically designed pillows that claim to stop snoring. Some people find that a water pillow can offer better comfort and support to reduce snoring. The firmness and thickness of the pillow can be adjusted by the amount of water filled into the pillow. Other specifically contoured pillows can help to keep the chin out and the airways more open and can help to reduce snoring.
Snorepin: The ‘Snorepin’ is a product that looks much like a pair or thimbles attached to each other. These are inserted into the nose. This filters the air that enters the lungs and also helps to prevent snoring.
Nasal strips: Nasal strips help to relieve nasal congestion and facilitate easier breathing in the night. These snoring products work by lifting the nasal passages with a spring like action and an adhesive keeps the strip in place.
Throat strip: A similar device is a throat strip that helps to keep the throat tissues better lubricated to help reduce the snoring.
Throat rinse: This is more of a remedy than a product or a device. Some people find that a throat rinse can help to reduce the frequency and the loudness of snoring.
It is best to pick the stop snoring products that fit the type of snorer that a person is. The underlying cause of snoring and the mechanism of snoring should be taken into account while picking a snoring aid.