Cranberry juice is made from pure cranberry fruits which are a native of North America. This juice is rich in nutrients and is known to have many health benefits. Cranberry juice is rich in antioxidants, Vitamin C and salicylic acid. It is also rich in minerals such as calcium, phosphorus, sodium, potassium, and zinc. The fruit is also a good source of several vitamins like riboflavin, vitamin B6, Vitamin E, and vitamin K.
The thick extract obtained from cranberry fruits can be diluted with water and consumed. It is recommended to drink the natural unsweetened version of the juice rather than the packaged drinks available in the market.
Cranberry juice is known to cure many illnesses. There are many health benefits of cranberry juice.
Prevents Urinary Tract Infection (UTI)
One of the foremost benefits of cranberry juice is that it’s highly effective in preventing urinary tract infection or UTI. Urinary tract infection is caused due to the presence of a certain type of microorganisms in urine. The infection may occur in the bladder and can cause cystitis in kidneys. Cranberry juice contains a compound called proanthocyanidins, which possess anti clinging properties. It prevents bacteria from clinging on the walls of the bladder. Many studies have shown that drinking cranberry juice regularly helps prevent urinary tract infection in middle-aged and pregnant women.
Controls the Growth of Cancer Cells
Cranberry juice is rich in components which are anti-carcinogenic in nature. It keeps a check on the growth of cancer cells especially the cancer-related to the colon and the prostate. Proanthocyanidins prevent the growth of micro tumors in the blood vessels. It helps to reduce the growth of cancer cells. Cranberries help reduce the growth of breast cancer cells. The best way to prevent cancer is to consume cranberry juice regularly.
Improves Cardiovascular Health
Cranberry juice improves the cardiovascular health. It reduces the risk of heart-related ailments. Flavonoids present in cranberries have antioxidant properties. They reduce the risk of atherosclerosis. This is one condition where in the arteries are narrowed due to buildup of fat and calcium in the body. This eventually obstructs the flow of blood to various parts of the body which may lead to heart attacks and strokes. The compounds present in cranberry juice have shown to delay oxidation of LDL cholesterol. This prevents several heart ailments to certain extent.
Boosts the Immune System
Cranberry extract is rich in antioxidants which boosts the immune system. It also helps to reduce the effects of age-related problems such as memory loss and coordination-related issues.
Prevents Tooth Decay
One more study reveals that cranberry juice helps to prevent tooth decay. The substance which is present in the cranberries’ proanthocyanidins prevents the harmful bacteria from clinging on to the teeth. These components prevent acid production and help to protect the teeth form various periodontal diseases. It helps to restore your oral health.
Improves Hair Growth
Cranberry juice is said to improve hair growth. If you love that long and glowing hair then you should consume cranberry juice regularly. This juice is rich in vitamin which is responsible for hair growth and it also reduces hair loss to a great extent. Vitamins that are present in the juice like Vitamin A and C are very important for hair growth.
It is known to prevent psoriasis and alopecia. This juice contains anti-fungal and antiseptic properties and is hence helpful in preventing dandruff, psoriasis, and other scalp related problems.
Prevents Kidney Stones
It helps to prevent kidney stones. This juice contains calcium content which helps to keep bones and teeth strong. It reduces the risk of osteoporosis. It contains a component called quantic acid which prevents the formation of kidney stones.
Helps in Weight Loss
Cranberry juice is rich in fiber and helps lose weight. The components present in the fruit is very effective to reduce fats deposited in the body A glass of cranberry juice will keeps the stomach full for a long period of time.
Prevents Stomach Infections
It fights bacteria that cause infections in the stomach. Flavonoids present in the juice reduce the risk of stomach infections such as peptic ulcers. It obstructs the growth of bacteria helicobacter pylori which is responsible for stomach infections.
As the juice is rich in vitamin C, it can be used to prevent scurvy. This is a condition that occurs in people with Vitamin C deficiency. Cranberries have high vitamin C content and can protect you from such diseases. It helps to develop collagen in the body which is essential for the healthy growth of tissues.
It’s a great reliever for inflammation. It contains anti-inflammatory substances that help in treating inflammation of the lungs which is caused by the influenza virus. It restricts the virus from sticking on to the walls thereby controlling the infection.
Treats Acne and Pimples
It is used as an effective medicine for preventing and treating acne and pimples. It also cures boils on the skin. Cranberry juice can be used in making face mask. You can mix the cranberry juice with orange peel powder to make a thick paste. Apply this face mask for 20 minutes and wash it with water. Doing this keeps the skin clear and healthy.
Slows Down Skin Aging
It also contains anti-aging properties. Cranberry is rich in antioxidants and vitamins C, B3, and B5. These components combat with the free radicals in the skin. The free radicals are responsible for pigmentation and wrinkle formation. Antioxidants present in the juice reduce the damage caused due to free radicals thereby slowing down the aging process.
Acidic nature of the juice keeps the skin fresh and oil free. The enzymes present in the extracts exfoliate the dead skin and prevents the formation of sebum.
In addition to the numerous health benefits, cranberry juice can also be used to color your hair naturally. You can mix a cup of juice with quarter cup of water. Rinse your hair with this water after you have washed the hair thoroughly. It gives a nice reddish glow to the hair.