If you want to know how to make your hair thicker and longer, then the first thing that you will need to do is to know why some people have thick hair, and why others don’t. To do this, it’s important to reexamine the components of our hair shafts. The hair shaft is mostly composed of keratin, a little protein, moisture as well as some natural oils. As we grow older, however, the hair follicle’s ability to produce more and more of these substances is impeded by poor health, old age or a mixture of both. This is the reason why our hair grows thinner and thinner as we age, and it’s also the reason why some people become bald or are incapable of growing long hair.
Furthermore, hair thickness is usually genetic in nature. Either you’re born with it or you’re not. Some people simply have naturally thick hair, and, if they’re lucky, it stays that way throughout their entire lives. Also, those who are born with thick hair are usually genetically predisposed to grow thick hair possess scalps which are much better at absorbing nutrients and moisture. Their hair also have thicker layers, which may be a genetic adaptation for better heat insulation. Unfortunately, not all of us will have these kinds of genes, because not all of our ancestors needed thick hair to adapt to their environment.
However, just because hair thickness is determined by our genes doesn’t mean that there’s nothing we can do about it. There are still a few things you can do to help slow down the hair thinning process. There are even a few things that you can do to trick your body into producing thicker hair. Although people who have naturally thin hair will always be fighting an uphill battle, it’s still a lot better than allowing your hair shafts to become thinner and thinner in each passing day. So if you want to overcome thin hair, here are several things that you should try out to grow long and thick hair.
1. Don’t wash your hair too often
Excessive washing or shampooing can actually weaken your hair, which in turn will cause it to become thinner and thinner over time. This is because washing prevents much of the scalp born nutrients from reaching the rest of your hair. This nutrient deprivation ultimately causes your hair to become brittle and weak, which is why instead of washing your hair daily, it’s best to do it once or twice a week only.
If that’s not something that you want to do then you can always try buying dry shampoo to clean your hair in between washes. Furthermore, to prevent your hair from drying up, you should use a conditioner during each wash in order to restore its moisture.
2. Use natural hair care products
If your only goal is to thicken your hair then use natural hair care products. Most artificial ingredients found in most conditioners and shampoos can make your hair shiny and more manageable, but they can also cause it to become thinner and thinner on the long run. For example, some shampoos and conditioners contain small amounts of detergents which will not only causes your hair to dry out, they can even deprive it of natural oils necessary for the production of thicker hair layers. So if you want healthy hair, go with natural hair products.
3. Protect your hair from artificial chemicals and other harmful substances
Aside from shampoos and conditioners, you will also need to avoid using bleaches as well as certain types of styling gels. These products generally contain harsh chemicals, which can further reduce your hair’s thickness if used over prolonged periods of time. You should also protect your hair from air pollutants, such as smog and smoke, as they can also damage the out layers of your hair.
4. Do not expose your hair to excessive heat
Whether it’s the sun or simple hair tools, like blow dryers, flat irons and curling irons, exposing your hair to too much heat will cause split ends and breakage on your hair. These kinds of problems basically break down the outer layers of your hair and will make it more difficult for you to restore them back to their original thickness.
So whenever your hair gets wet, use a towel to dry them instead of using direct heat. If you don’t like how your hair dries on its own, you can always try using anti frizz products to help them dry smoothly. However, if you really need to use styling tools then use them sparingly and only during special occasions. This way, you’ll be able to preserve your hair’s natural thickness.
5. Apply flax seed rinsing
Flax seeds contain plenty of fatty acids which add thickness to a person’s hair naturally. To apply these onto your head, simply put the seeds into a bowl of water and let them soak there for 4 to 5 days. Afterwards, simply apply the flax water on your scalp and let it stay there for 10 minutes. When you’re finished, rinse them off with fresh water and it will begin to take effect.
6. Use a fruit mask
Fruits, of course, contain plenty of nutrients and antioxidants, and you can harness these properties to thicken your hair. One way you can do this is by creating a fruit mask, preferably made from avocado, banana and grated orange peels. Use this fruit mask to cover your whole head, and just leave it there for the next 20 to 30 minutes. Afterwards, wash your head with organic shampoo and let it dry naturally.
7. Try a protein mask
One of the components of your hair is protein, which is why adding more of that stuff will make it thicker. One of the best ways to do this is by using a protein mask. To create this mask, you will need to mix 1 or 2 eggs, preferably with a little Aloe Vera gel. Once you’re done, use this mixture to cover your hair strands and let it stay there for around 15 minutes before washing it all away with warm water.
If none of these works, and you have some extra cash to spend then you might consider getting a hair transplant. Although this procedure is typically used for male pattern baldness, it can also be used on women. This procedure will involve inserting thicker strands of hair into your scalp, thus solving your hair-thinning problems completely.