10 Natural Home Remedies for Asthma and Allergies

There are many natural remedies available around us for certain common diseases. But the bad part is that we are not aware of what they really are. Thus, getting to know more about home remedies that can help you get rid of allergies and asthma would be very helpful. Given below are some of the best natural home remedies for allergies and asthma.

allergy asthma remedies

1. Nettles

Nettles, which are a longtime favorite of herbalists, are good to fight allergies and asthma. This plant keeps in check the hazardous allergens that are very dangerous to an asthmatic patient’s health if kept prevalent for too long. Did you also know that nettles are rich in vitamins A and C, iron, calcium, magnesium, potassium, and chlorophyll? They can really boost your health while fighting with allergies.

2. Vegetable Juices

Vegetables are used to cure allergies. Especially vegetable juices are the ideal natural remedies for curing most types of allergies. Ideally, one is advised to take about 0.5 liters of carrot juice in the beginning. However, it is also good if you can use a combination of carrot juice, beet and cucumber juices.

Another interesting preparation of 0.5 liters is to add 100ml of beet and cucumber juice and have the rest from carrot juice. This recipe is found to be very important in the treatment of allergies. The dose will be once a day and if you take this as prescribed, you will surely get to see the amazing results of natural remedies.

3. Marshmallow

Everybody loves marshmallows. Marshmallows are not only chewy but they are also good to eat. A marshmallow is another remedy to help you get rid of those irritating allergies. It is good for all parts of the body. On top of that, this food contains large amounts of vitamin A, calcium, and zinc which are essential requisites for a healthy life. A marshmallow also contains some amounts of sodium, iron, iodine, and B-complex and contributes effectively towards defending against asthma and allergies. So go ahead and eat some mallows!

4. Lime

Another gift of nature is lime. It is considered a very effective remedy for any kind of allergy.


The method of medication is simple.

  • Half a lime is gently squeezed in a glass filled with lukewarm water
  • It should be sweetened with a teaspoon of honey.
  • Now it’s done and is ready for medication.

In order to have effective results, this mixture should be taken once a day especially as soon as you get up in the morning. This should be carried out for several months. The most important thing is that this remedy acts both as an antitoxic and as an anti-allergic agent. But those who are allergic to citrus fruits should not take recourse to this remedy.

5. Acerola Cherry

Acerola Cherry is enriched with a great deal of natural content of Vitamin C. It is an excellent product of the nature and sometimes it is said to be the same as antihistamines. You can easily find and take these with your food on a regular basis to prevent allergies.

6. Bananas

Bananas are also good natural remedies. They can be used against asthma and allergies to improve the health condition even more. If you eat at least 2 bananas per day, it would be good for you and for your health. These bananas are widely used in some parts of the globe as medications for asthma. This can best work out for someone who is allergic to certain foods. Moreover, there are many people using this remedy to cure their skin rashes and digestive disorders.

But be extra careful! Ironically, it has been reported that these fruit remedies have been able to cause allergic reactions to certain people, who are somewhat ultra-sensitive. Therefore, it is a must to make sure that you are not hypersensitive if you are to use fruit remedies like bananas.

7. Cayenne

Cayenne is another natural remedy that can get rid of asthma and allergies. Although it is somewhat unknown to most people, Cayenne contains “Quercitin”, which is a natural antihistamine. It helps those with allergies and breathing problems in general.

8. Ginger

Ginger is also good for those who have asthma. It fights asthma attacks effectively and eventually it lets the patient relax without much suffering.

The most important thing is that you can find ginger anywhere and it’s so cheap. Even you can try planting ginger and most probably they will grow in any type of place. If you grow them in the garden, there’s no need to buy ginger anymore. Ginger plants grow together and what you need to do is just dig a bit to get your natural remedy up and growing.

It’s recommended to drink a ginger tea or some hot water with ginger plus honey. If there’s a situation when you are not able to stop coughing, this is the ideal choice for you. In other words, it’s the ginger that stimulates the blood circulation and it helps to clear your sinuses and lungs of mucus. Thus, you can easily get rid of asthma, with the use of ginger.

9. Daikon

Daikon is a food that you can consume for the same purpose of getting rid of allergies. Daikon is sometimes referred to as Asian radish and is better for those who have itchy skin. This is very effective if you can eat regularly and freshly.

10. Castor Oil

It has been studied and verified that castor oil has an influential effect towards curing allergies. Being a natural remedy, castor oil is more effective in the following manner. You should take 5 drops of castor oil and mix it with half a cup of juice. The corresponding juice could be vegetable juice, fruit juice or other preferable juice. However, it is also good with potable water. Take the mix in the morning, preferably on empty stomach. Castor oil is specifically beneficial for skin, intestinal tract, and nasal passage allergies.

As we now know more about the natural remedies, we can easily use them whenever we need. Furthermore, we can avoid all the side effects rendered by chemical and artificial agents that were used popularly to fight asthma and allergies. Let’s get started with switching to natural remedies and gain longevity!

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