Causes of Bruxism: What Causes Teeth Grinding and Clenching During Sleep?

Signs and symptoms of bruxism can be troublesome, with stiffness and/or pain in the head, jaw, temples, face; bitten tongue, cracked or chipped teeth and so on resulting from night time teeth ... Read more

Snoring Partner Help: How to Sleep with a Snorer

The head on the pillow beside you may be a dearly loved one; except that he or she may literally be causing you sleepless nights. Snorers tend to do this to those who are literally nearest and ... Read more

Snoring: Causes, Health Risks and Prevention

Snoring is a loud noise produced when a person breathes during sleep. It is a general sleep disorder, which can affect all individuals irrespective of their age. However, this disorder occurs ... Read more

Rapid Eye Movement (REM) Sleep Disorder: Symptoms, Diagnosis and Treatment

Before the 1950s, scientists already knew there were different stages of sleep based on changes in brain wave activity. However, it wasn’t until 1953 that sleep researchers Dement and Kleitman ... Read more

Restless Leg Syndrome Home Remedy and Self Help Treatment

Restless leg syndrome (RLS) is an uncontrollable urge to twitch or jerk legs, following a sensation of something squirming or wiggling under the skin. Restless leg syndromes have known to cause ... Read more

Restless Leg Syndrome: Causes, Symptoms and Diagnosis

RLS or Restless leg syndrome is a neural sleep disorder and its main symptoms are unpleasant sensations felt in the legs, especially during night when an individual relaxes or sleeps, such as ... Read more

How to Deal with Shift Work Sleep Disorder?

If you work in rotating shifts or in night shifts, there is a high probability that you might be experiencing the ‘Shift Work Sleep Disorder’. If you are having trouble to stay awake or to stay ... Read more

Herbal Sleep Remedies for a Good Night Sleep

The quest for healthy and glowing appearance has been the central goal for many people nowadays. The proliferation of wellness products, myriad fitness regimen, diet method and body-enhancing ... Read more

Cure for Mild and Severe Sleep Apnea

Sleep apnea, which affects both adults and children, is a major cause of concern in many homes, given that it can be very disturbing at times. Sleep apnea occurs in three variants; obstructive, ... Read more

Sleep Apnea in Children: Symptoms, Causes, Diagnosis and Treatment

Sleep apnea in children is a sleeping disorder in which a child stops breathing repeatedly when he is sleeping. It might happen for anytime between ten seconds to one minute. This usually happens ... Read more

What Is Sleep Apnea and How to Prevent It?

Sleep apnea, a severe sleep disorder, occurs when an individual’s breathing has one or more pauses while asleep. When you suffer from sleep apnea, breathing stops frequently during sleep. ... Read more

Signs and Symptoms of Sleep Apnea in Adults

Symptoms of sleep apnea occur only when you are asleep, so it is difficult to recognize sleep apnea on your own. However, you should not ignore these symptoms since there are many complications ... Read more