3 Simple Tips for Healthy Teeth and Gums

Smiling has never failed to brighten any one’s day. Starting the day with a smile as you rise from bed and greeting every person you meet with a smile is one of the most rewarding feelings. Thus, to be able to give out that radiant and beautiful smile, it is equally important that you have a healthy set of teeth.

The teeth are just one of the many vital organs of the body. Besides facilitating an individual to chew and grind the food, the teeth also have the ability of either increasing or decreasing one’s level of confidence and self-esteem. They have the power to do so because having a good set of teeth will not deprive you of interacting with other individuals whereas when you have poor and unhealthy teeth, you get ashamed of talking, laughing and smiling. So here are some of the simple teeth care tips which might be of help to you to share that stunning smile.

Brush regularly


As the nursery rhyme truly puts it – brush, brush, brush your teeth; brush them every day… the only way the teeth can be adequately cleansed is through brushing. Brushing one’s teeth must be done thoroughly including the back of the mouth and the gums, preferably in a circular motion to include the inner sides of the teeth. Also using a soft-bristled brush and fluoride-rich toothpaste is important.

Learn how to floss

Flossing is another effective means of having a healthy, good-looking set of teeth. It basically involves removing food particles left on the grooves and gaps between the teeth, using a piece of floss. Doing this on a regular basis will definitely keep away tooth decay and other tooth-related problems.

Have a healthy diet

What you put in your mouth affects your health as well as the health of your teeth. This simply means that in order to have a healthy set of teeth, one must be able to maintain a diet that is packed with vitamins, minerals and essential amino acids. Also, one must ensure that adequate amount of water is taken to keep the teeth and gums hydrated.

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