Our daily life has become so busy that we do not have enough time to rest. The amount of time we dedicate to our professional life have also caused us to focus less on our health. It is high time ... Read more

Creatine is a protein building block or amino acid that is created by the body in the liver, pancreas and kidneys. It is found in foods such as fish or meat. It is stored in the muscles after ... Read more

Smiling has never failed to brighten any one’s day. Starting the day with a smile as you rise from bed and greeting every person you meet with a smile is one of the most rewarding feelings. Thus, ... Read more

When someone hits up college, they instantly find that they want to run out drink beer and eat all the frozen meals that one can enjoy. If you haven’t heard of the, “Freshman 15”, then now is the ... Read more

Your eyes work for you from the time you wake up to the time you close them to go to the sleep. They gather loads of information from the world round you – colors, movements, shapes, sizes ... Read more