According to the U.S. researchers, well-known sleep drugs like ‘Ambien’ can make even the healthy older people unsteady and prone to falling, confused, and stumbling when they get up in the ... Read more

People are too busy these days to take care of their health. So finding time to dedicate to working out in the gym is not easy after a tiring day. Even after doing so, the exercises done do not ... Read more

As the world is growing at the fast pace so are the diseases; and type 2 diabetes is considered to be a very common disease of all. Usually type 2 diabetes is caused when the production of ... Read more

For many people dry mouth isn’t something they experience very often. For others, it seems they have it more often than they like. Dry mouth can be caused by many things, typically from sleeping ... Read more

Saffron is golden orange colored threadlike strands obtained from flower “Crocus Sativus”. It is used as spice to add flavor and color to cuisines. The threads or stigmas are collected and dried ... Read more

You may be taking vitamin pills with the intention of making you live long and healthy. But do you know what actually happens? It is really important to know that you risk your life by getting ... Read more

Researchers have found an inversely proportionate link between sleep and obesity. Recent studies show that less sleep might mean a bigger waistline. Not only is this true for adults, it has ... Read more

Want a good night sleep? All you need to do is practice healthy sleeping habits for a restful, refreshing and sound sleep. Here are some simple, helpful tips for a good night sleep. Most of them ... Read more

Having flu can make one feel like a wet dishrag. The flu, innocuous though it may seem, can weaken and drain you and can make you feel as though you’ve been under a road roller. You may feel less ... Read more